Yoga unites the mind, Body, and soul in a way that eases tension and promotes health and well being.

Providing Yoga, HeartMath, Retreats & Nutritional Guidance.

“As we go through our lives, we shed what no longer serves us and take new paths to our fulfillment. We can let go of old beliefs that may be holding us back from being our best selves. Then we can come to understand that in serving others, we serve ourselves and find true fulfillment.” Karen


I invest in our relationship, getting to know the person behind the ailment – history, lifestyle, food habits, everything.

Nutrition Guidance

Need help navigating the super market? We’ll work together to establish a healthy eating plan that is just right for you.

Check out my free PDF Cookbook offer on the subscription page!


As a HeartMath Coach, we’ll dive into finding your resilience with simple, practical techniques that help you de-stress from challenging situations, big or small.

━━━━━ Why Yoga? ━━━━━

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Calm Your Mind

Yoga not only improves your body but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.

Visit Harmony & Heart Retreats here: http://www.harmonyandheartretreats.com and enter a world of possibilities for your present & future experiences.

This website offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

You should consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. Do not start this fitness program if your physician or health care provider advises against it. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health.

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Check out this great video of Karen at 66 (now 67) years young! We have students over 80 that do this and LOVE it!

━━━━ Online Appointments ━━━━

All monthly subscribers get a free PDF copy of my What the Food Cookbook!