Providing Yoga, HeartMath & Nutritional Guidance.
I invest in our relationship, getting to know the person behind the ailment – history, lifestyle, food habits, everything.
Need help navigating the super market? We’ll work together to establish a healthy eating plan that is just right for you.
As a HeartMath Coach, we’ll dive into finding your resilience with simple, practical techniques that help you de-stress from challenging situations, big or small.
━━━━━ Why Yoga? ━━━━━
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
━━━ Aerial Fitness Standing and Inversions ━━━
Check out this great video of Karen at 66 years young! We have students over 80 that do this and LOVE it!
━━━━ Online Appointments ━━━━