“Karen is like a Yogi encyclopedia” Through the many years I have been going to Karen’s classes

Marlene Slayton

Karen continually displays her compassionate and caring nature accompanied by her commitment and high level of integrity; all traits ideal for a coach.

Sherry Hogan English

Gentle to Intermediate Yoga

Building Confidence with Gentle Progression

Gentle Intermediate Yoga offers mindful stretches, longer holds, subtle strength elements, and smooth transitions at a comfortable pace, allowing participants to deepen flexibility, stamina, balance, and breath awareness without strain or rush.

Deepens flexibility and mobility for greater ease in daily movement
Gently strengthens core, limbs, and posture for improved stability
Enhances circulation, reduces stiffness, and supports joint health
Cultivates calm focus, breath control, and emotional steadiness
Boosts confidence, energy, and well-being in a nurturing space

Heavenlyoga

A Guided Wellness Membership for Aging Well.

Welcoming sessions designed for all ability levels, focusing on stretching and strengthening the body both physically and internally while building individual stamina and resilience for everyday life.

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