Monday Gentle Hatha 4:00 - 5:00
Tuesday Beginning w/Chair 10:00 - 11:00
Wednesday Gentle Hatha 4:00 - 5:00
All Levels Class, Wednesdays 2:30 - 3:30 at Fundamental
Martial Arts (FMA) 107 N. Cortez, #405 (4th fl.)
Thursday Yin yoga 9:00 - 10:00
Saturday Vinyasa flow 8:30 - 9:30
2nd Sundays Restorative/Yoga Nidra 10:30 - 12:00
3rd Sundays Movie Night! 6:00 - 7:30
All classes 60 minutes w/exception of workshops
1 Month unlimited expires at end of each month
10 class cards do not expire
20 class cards do not expire
107 N Cortez, #405 (4th floor)
One on one instruction catered to your needs. By appointment.
By appointment. See HeartMath page on this site for description.
Nourish your body and parasympathetic nervous system with a 90-minute self-care session. Unwind...
An inspiring documentary is shown once a month and includes non-nuked popcorn. Bring your own snacks if preferred and beverage of choice. Wear you jammies!
All Heavenlyoga classes taught with attention to safetly and alignment
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