Karen has been practicing yoga for 30 years and teaching yoga for over 10 years. As a long time practitioner, she integrates what she has learned about doing yoga right AND wrong into teaching students safety and alignment with the principles of lyengar training. She teaches with compassion, attention to safety, and a genuine interest in helping you to be your healthiest.
Karen helps her HeartMath clients to engage the power of their hearts to generate and sustain feelings of appreciation, increasing their own well-being, accelerating a connection with their hearts. Appreciating ourselves and others helps restore the color to our black-and-white perception of life.